"Nature does nothing uselessly."Aristotle
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Dietary and Nutritional Supplements: Know More About Supplements
At times, due to your busy and fast life, we tend to miss out on the essential nutrients such as protien, vitamins and minerals which are responsible for our good health. Good nutrition is the most important factor in achieving optimal health. If we face ...
Discover the Secrets of Feeling Refreshed, Revived and Ready to Take On Lifes Challenges... The Easy Way
Sleep Deprivation is an insidious problem that is spreading among populations young and old alike. Though an occasional bout of insomnia is quite normal, chronic sleep deprivation can lead to serious illness and even injury. Sleep deprivation has been ...
Tired Of Struggling To Lose Weight?
There are many factors that cause us to increase body weight, yet three stand out from the rest. Our genetic make: Every cell in our body has a central control panel, that is a nucleus that contains our genes and chromosomes. This is the instruction ...
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For the majority of people who don't raise their own foods,
diets can be deficient in vitamins and minerals. In fact,
it was the study of diet deficiencies in the USA and other
countries that led to the creation of vitamin and mineral
supplements.
Since my late youth, when I left the farm, I have included
supplements in my diet. Now I take "therapeutic" blends of
vitamins, helped by mineral tablets that are high in often
neglected components, such as calcium and trace elements.
I do NOT take "mega doses"; some vitamins are toxic at
high levels.
But exercise caution. Supplement marketers have some of the
most profitable markups short of prescription medicines.
Read what you can learn on the internet searches, including
reputable experts, such as http://mayoclinic.com.
Herbal foods and supplements are a totally unregulated part
of the
economy. Some pretty outlandish claims have been
made. Some "miracle herbals" can actually be toxic.
From time to time, I might suggest makers of supplements
that I think are worth visiting on the internet. Read what
you can find, and make informed choices.
I welcome comments from people who have good or bad
experience from various supplement sources.
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* Diet with FACTS, not Fat-Burner MYTHS. *
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For more pages in this health series, send blank email to
snips@easyhealthdiet.com
About the Author
Donald A. Miller, Ph.D. is the author of "Easy Health Diet",
and several thousand other reports, including two eBooks
available through Amazon.Com. More health information can be
found at his web site http://easyhealthdiet.com.
Contact at mailto:drdon@easyhealthdiet.com
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